Recently I had the opportunity to talk to a group of strong, passionate women about self-care. I knew not to assume that all in the audience would believe like me that self-care is nothing short of a necessary part of life. It didn’t surprise me when the question of self-care being selfish came up. I shared with the group that for me the only way to get away from this line of thinking was to do the mental gymnastics that I am my best self when I practice self-care and that by being my best self I am able to help others more effectively. Later though, when I was having a walk and talk chat with my cousin a different answer emerged.
I realized that because I have been intentionally practicing self-care for going on a year and half I no longer feel a need to justify it. I do it because it is good for me and I don’t really care if anyone believes this act to be selfish. My cousin talked about how it is important that we as black women don’t give power to people who might question our actions. She’s right and not just for black women.
By allowing an outside perspective on my life and decisions to invade my little world I give over power to that outside perspective. Nothing says that I have to engage with this question.
For the longest time, I have felt a need to respond and engage, taking for granted that this was a choice. Nothing says I have to engage. Nothing says I have to respond. So before I start to answer a question or engage someone in a difficult conversation I think from here on out I will pause. I will take a weighted pause for myself. Is this something I have to do? Is this something I want to do? What are the outcomes of responding or engaging? If I don’t like the answers then I won’t engage.
Over the years, I have given too much of myself away. I have poured out my cup time and time again leaving nothing for myself. I have exposed myself to individuals who mean me harm, usually unintentionally but that doesn’t necessarily make it better or undo the harm they cause. This way of being is not sustainable. All renewable resources need to take in more than they put out. In farming, if you don’t put nutrients back into the soil the ground will cease producing nutrient rich plants. If you continue to pollute a water source without taking time to clean up the mess it will no longer serve as a resource.
I am no different and yet I have continued to drain my nutrients and not clean up the pollution in my life. I think I’m done with that. I value myself more than that.